I start my day every morning with the same routine. Practicing yoga and afterwords preparing my breakfast. I consider my breakfast as the most important meal of the day. I love to take the time to prepare my oat meals in an Ayurvedic way – warm and cooked. But this time I tried something new. I think it´s important that we start to think more about the ingredients of prepared food. Especially oat meals contain a lot of sugar normally. Thats why I love to prepare my own meals. And here I show a very simple and easy way how you can prepare breakfast for one week in less then 30 min.
Do you prepare your breakfast every morning as well?
What is your preferred dish?
· 3 cups oat flakes
· 1 cup seeds (sunflower seeds, hemp seeds, basil seeds, chia seeds)
· 1/2 cup coconut flakes
· Big spoon honey
· 2 spoons coconut sugar
· 1 spoon turmeric
· 1 spoon cinnamon
· Pinch of salt
· 1/4 cup coconut oil
· 1 large spoon olive oil
> Mix everything in one bowl
> Oven on 180 C circulating air
> Spread out everything on a baking tray
> Bake for 20 minutes
> At the end add the dried fruits (e.g. raisins, cranberries)